Synopsis
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
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About the Author
Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.
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The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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The Complete Guide to Core Stability
Published by
Bloomsbury Publishing PLC, United Kingdom, London, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002711540
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The Complete Guide to Core Stability
Published by
A & C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs2598793309
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The Complete Guide to Core Stability
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-K-030-01889
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The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP62274978
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The Complete Guide to Core Stability
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A & C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # L-BIC00016-RAG-20230619-G
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The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2267010
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The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2007
ISBN 10: 0713683473
ISBN 13: 9780713683479
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Complete Guide to Core Stability
Seller: Libro Co. Italia Srl, San Casciano Val di Pesa, FI, Italy
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Brossura. Condition: fine. London, 2007; paperback, cm 19x23. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. Libro. Seller Inventory # 2335702
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