Sleep: the Common Sense Approach (The Common Sense Approach) - Softcover

O'Hanlon, Brenda

Softcover

ISBN 10: 0717126285 ISBN 13: 9780717126286

Publisher: Newleaf, 1998

Synopsis

'This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.

About this title

About the Author

Brenda O'Hanlon is a freelance journalist living in Dublin. She was appointed Personal Campaign Co-ordinator for Mrs Mary Robinson's presidential campaign in Ireland in 1990.

Review

From "The UK's leading expert on sleep" -- The Mail on Sunday. "Offers invaluable tips on how to get a restful night! the ideal cure for insomnia" -- Shropshire Star.

Edition details

• Publisher: Newleaf
• Publication date: 1998
• Language: English
• ISBN 10: 0717126285
• ISBN 13: 9780717126286
• Binding: Paperback
• Number of pages: 120