Depression : The Common Sense Approach - Softcover

Softcover

ISBN 10: 0717128601 ISBN 13: 9780717128600

Publisher: Newleaf, 1723

Synopsis

Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. He explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it. This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also addresses important issues that are frequently overlooked for partners and families who live with a depressed person. Other titles in the series The CommonSense Approach include 'Sleep', 'Stress', 'Pregnancy', 'Headaches', 'Addiction' and 'Men's Health'.

About this title

About the Author

Dr Tony Bates is a clinical psychologist with more than 30 years' experience. He is the Founding Director and CEO of Headstrong, the National Centre for Youth Mental Health, which was established in 2007 to change how Ireland thinks about and supports young people and their mental health. Prior to that, he was the Principal Clinical Psychologist at St James's Hospital, Dublin, and lectured on psychiatry and psychology in Trinity College, Dublin, and University College Dublin. He writes regular articles for the Irish Times on the issue of mental health and frequently appears on radio and television to discuss mental health, depression and suicide.

Review

'Tony Bates, apart from being such a highly respected professional, has a wonderful rapport with our listeners. He has a particular empathy that communicates effortlessly on Radio, perhaps because, as he says in this excellent book, `I have battled through many a dark night of the soul myself'. -- Marian Finucane, broadcaster 'A powerful and erudite book, it is written in a clear style and will help many people; it's not just an essential manual for those struggling with depression, but also a road map for those seeking to find a path to a new and refreshed sense of selfhood.' -- Michael Harding, writer 'It is a very empowering book, making it clear that depression need never have power over us because we ourselves and only we have the power in our own lives' -- Sister Stanislaus Kennedy, visionary and social innovator 'Tony Bates invites the reader to begin, slowly and surely, to move through the darkest of times, through setbacks and false dawns, towards a genuine recovery'. -- Mark Williams, Director, University of Oxford Mindfulness Centre

Edition details

• Publisher: Newleaf
• Publication date: 1723
• ISBN 10: 0717128601
• ISBN 13: 9780717128600
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 123