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Synopsis
After her remarkable recovery from cancer, Bernadette Bohan developed a program of personal change to promote health and well-being involving dietary and lifestyle alterations. Filled with practical information and tips, her new book provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; and becoming a discerning shopper.
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About the Author
Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor's Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.
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Eat Yourself Well: Simple Changes for Better Health
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Eat Yourself Well: Simple Changes for Better Health
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Paperback. Condition: Very Good. Eat Yourself Well: Simple Changes for Better Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780717156399
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Eat Yourself Well : Simple Changes for Better Health
Published by
Gill Books, 2014
ISBN 10: 0717156397
ISBN 13: 9780717156399
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Eat Yourself Well: Simple Changes for Better Health
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 216 x 143 x 21. Weight in Grams: 352. . 2013. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780717156399
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Eat Yourself Well: Simple Changes for Better Health
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 216 x 143 x 21. Weight in Grams: 352. . 2013. Paperback. . . . . Seller Inventory # V9780717156399
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