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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life - Softcover
Synopsis
Improve your mood with food
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
"synopsis" may belong to another edition of this title.
- PublisherGill Books
- Publication date2019
- ISBN 10 0717183378
- ISBN 13 9780717183371
- BindingPaperback
- LanguageEnglish
- Number of pages240
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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
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Paperback. Condition: Very Good. Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780717183371
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Mediterranean Mood Food : What to Eat to Help Beat Depression and Live a Longer, Healthier Life
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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
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Mediterranean Mood Food (Paperback)
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Paperback. Condition: new. Paperback. It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780717183371
Quantity: 1 available