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Synopsis
This latest book from holistic nutritionist Gillian McKeith is an empowering approach to womanhood - how to be happy, healthy and in control at every stage in your life. Gillian's guidance on all things female is sensitive yet constructive. Through nutrition, learn how to maximise your health potential during the key stages of your adult life, so that you can sail through puberty, glow through your pregnancy and pass through the menopause and beyond with grace and poise. Gillian outlines what to eat to boost specific areas of your health - how to raise your energy levels, get a good night's sleep or increase your chances of conception, for example - and provides simple recipes to alleviate symptoms. Divided into four sections covering each key life stage, Gillian explains how to take control of your hormones so you can manage all the changes your body is going through. At the end of each, she addresses common ailments you may experience, with advice on how best to avoid them and how to ease complaints. Gillian helps you prepare for the future and lay down good health foundations so you can face all the challenges your body - and life - throws at you. If you want to optimise your health and improve your physical and emotional wellbeing this is an invaluable reference to keep close at hand.
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About the Author
Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist and presenter of the hit Celador prime time television programme for Channel 4, You Are What You Eat, watched by millions of viewers in more than 34 countries around the world. Gillian McKeith has written ten books, including the number one, best-selling books based on the series: You Are What You Eat and You Are What You Eat Cookbook. There are more than 3 million copies of Gillian McKeith books now in print in more than 35 countries around the globe.
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Women's Health : A Practical Guide to All the Stages and Ages of the Female Life Cycle
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Women's Health : A Practical Guide to All the Stages and Ages of the Female Life Cycle
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Women's Health: A Practical Gde To All The Stages And Ages Of The Female Life
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Women's Health: A Practical Gde To All The Stages And Ages Of The Female Life
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Women's Health: A Practical Gde To All The Stages And Ages Of The Female Life
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Women's Health: A Practical Guide to All the Stages and Ages of the Female Life Cycle
Published by
Michael Joseph 01/07/2010, 2010
ISBN 10: 0718154355
ISBN 13: 9780718154356
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Women's Health: A Practical Guide to All the Stages and Ages of the Female Life Cycle
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Women's Health: A Practical Guide to All the Stages and Ages of the Female Life Cycle
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Penguin Books Ltd, United Kingdom, London, 2010
ISBN 10: 0718154355
ISBN 13: 9780718154356
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The latest book from holistic nutritionist Gillian McKeith is an empowering approach to womanhood - how to be happy, healthy and in control at every stage in your life. Gillian's guidance on all things female is sensitive yet constructive. Through nutrition, learn how to maximise your health potential during the key stages of your adult life, so that you can sail through puberty, glow through your pregnancy and pass through the menopause and beyond with grace and poise. Gillian outlines what to eat to boost specific areas of your health - how to raise your energy levels, get a good night's sleep or increase your chances of conception, for example - and provides simple recipes to alleviate symptoms. Divided into four sections covering each key life stage, Gillian explains how to take control of your hormones so you can manage all the changes your body is going through. At the end of each, she addresses common ailments you may experience, with advice on how best to avoid them and how to ease complaints. Gillian helps you prepare for the future and lay down good health foundations so you can face all the challenges your body - and life - throws at you. If you want to optimise your health and improve your physical and emotional wellbeing this is an invaluable reference to keep close at hand. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002307060
Quantity: 5 available
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Women's Health: A Practical Guide to All the Stages and Ages of the Female Life Cycle
Published by
Michael Joseph 01/07/2010, 2010
ISBN 10: 0718154355
ISBN 13: 9780718154356
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780718154356
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Women's Health : A Practical Guide to All the Stages and Ages of the Female Life Cycle
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 780141-6
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