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Synopsis
Social media can leave us consumed by unrealistic comparisons to measure ourselves against . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted by judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________ 'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard __________ By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS · Achieve a better dialogue with yourself - SELF-TALK · APPRECIATE more · How to control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________ What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' ***** 'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' ***** 'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****
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About the Author
Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside leaders and teams in a variety of organizations, including Pfizer, GlaxoSmithKline, Innocent, Lloyd's and Pearson. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.
Review
THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself * Red Magazine *
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- PublisherMichael Joseph
- Publication date2017
- ISBN 10 0718183967
- ISBN 13 9780718183967
- BindingPaperback
- LanguageEnglish
- Number of pages338
- Rating
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The SHED Method: The new mind management technique for achieving confidence, calm and success
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Paperback. Condition: new. Paperback. Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780718183967
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THE SHED METHOD: Making Better Choices When It Matters
Published by
Michael Joseph, London, 2018
ISBN 10: 0718183967
ISBN 13: 9780718183967
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Trade Paperback. Condition: Fine. First Edition. This copy is in fine, unread condition, bright, white, tight and square, in illustrated card covers as issued. International postal rates are calculated on a book weighing 1 Kilo, in cases where the book weighs less then postage will be reduced accordingly. Where the book weighs more than 1 Kilo increased charges will be quoted. Want to make 2018 your BEST YEAR YET? The leading performance coach, Sara Milne Rowe will show you how, in the unique methods she uses with her own clients to help them reach their full potential. A ground-breaking series of practices and personal routines to help you make better choices. Every day we are bombarded with decisions, from what we watch to how we take our coffee, from whether to change jobs or put a deposit on a house. So many decisions, in fact, that we are getting worse at making them. Making better choices starts with a sensible balance of four things: Sleep, Hydration, Exercise and Diet - your SHED. Taking control of your SHED will help you to: · Stop answering emails in bed · Finish what you start · Stop agreeing to things that you don't really want to · Be resilient in the face of setbacks · Improve your response to stress and worry · Be in those moments that matter Making better decisions is the key to feeling braver, overcoming obstacles, and finding the energy and determination to create the life you want. Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work and relationships. If The SHED Method has helped you to make better choices in your life and want other readers like you to discover this ground-breaking book. Ref TT7. Seller Inventory # 019612
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