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Your Complete Stress-Proofing Programme: How to Protect Yourself Against the Ill-Effects of Stress : Including Relaxation and Meditation Techniques - Softcover
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Book by Chaitow, Leon
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Your Complete Stress-Proofing Programme: How to Protect Yourself Against the Ill-Effects of Stress : Including Relaxation and Meditation Techniques
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Your Complete Stress-Proofing Programme: How to Protect Yourself Against the Ill-Effects of Stress : Including Relaxation and Meditation Techniques
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Your Complete Stress-proofing Programme
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Your Complete Stress-proofing Programme
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Your Complete Stress-proofing Programme
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Your Complete Stress-Proofing Programme. How to Protect Yourself Against the Ill-effects of Stress
Published by
Thorsons Publishers, Wellinborough, UK, 1985
ISBN 10: 0722509839
ISBN 13: 9780722509838
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Soft cover. Condition: Very Good+. 128pp, Softcover, no marks or tears. Size: 8vo - over 7?" - 9?" tall. Book. Seller Inventory # 007029
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Your Complete Stress-Proofing Programme: how to project yourself against the ill-effects of stress : including relaxation and meditation techniques
Seller: Book Haven, Wellington, WLG, New Zealand
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Paperback. Condition: Good. Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma. Pages tanned. 132 pages. Seller Inventory # 1508140
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Your Complete Stress-proofing Programme
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3728107
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