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Staying Well with Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing - Softcover

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9780722531082: Staying Well with Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing

Synopsis

An exploration of deliberate, directed daydreaming and shows you how to use it for your own health and growth.

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From Library Journal

Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery exercises and suggests these not only for general health but also for emotional resiliency and for dealing with common complaints. She provides the reader with ideas for developing specific imagery for individual needs, based on her experiential finding that our bodies do not distinguish between mental images and reality. Highly recommended for public libraries.
Copyright 1994 Reed Business Information, Inc.

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  • PublisherHarperCollins Publishers
  • Publication date1995
  • ISBN 10 0722531087
  • ISBN 13 9780722531082
  • BindingPaperback
  • Number of pages240
  • Rating
    • 4.21 out of 5 stars
      104 ratings by Goodreads

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9780446671347: Staying Well with Guided Imagery

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ISBN 10:  0446671347 ISBN 13:  9780446671347
Publisher: Warner Books, 1995
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