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Synopsis
Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life; simple methods of relaxing and meditating; how to take charge of your own health and energy; how yoga postures fit into the total yoga system; and the secrets of personal peace and stability.
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Review
Even though many of the stretches you see in exercise manuals are based on yoga movements, yoga itself is a way of life that transcends gym culture. This book, which is written with the earnestness of a true believer, serves as a good introduction to that life. As the author points out, there's a lot more to it than tying your body in knots. She discusses the history, religious roots and divergent philosophies, and eventually gets to the stuff that usually comes to mind when we think of yoga--relaxation, breathing, physical postures.
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Thorsons Principles of Yoga
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Thorsons Principles of Yoga
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Thorsons Pub Pub Date: 2/1/1998 Binding: Paperback Pages: 151 Reprint edition. Seller Inventory # 6847418
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Principles of Yoga
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Yoga: The only introduction youâll ever need (Principles of)
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Yoga: The only introduction you'll ever need (Principles of)
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