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Thorsons Principles of Alexander Technique - Softcover

 
9780722537053: Thorsons Principles of Alexander Technique

Synopsis

The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter, freer and easier.

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From the Publisher

Jeremy Chance has been practising the Alexander Technique for over 20 years. For 10 years he has been the editor of Direction, an International Journal on the Alexander Technique, and has led trainings and seminars all over the world.

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  • PublisherThorsons Pub
  • Publication date1999
  • ISBN 10 0722537050
  • ISBN 13 9780722537053
  • BindingPaperback
  • Number of pages160

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9780007110353: The Alexander Technique

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Paperback. Condition: Very Good. Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001206438

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