Revised and updated - with new chapters
on Water Exercise and Aerobics
This is the most useful book a person suffering from arthritis is ever likely to buy.'
Dr Hugh Burry, Arthritis News
Do You Know?
You can do something.
Arthritis affects one in five at some time in their lives, but you can be positive, seek professional help, get the right advice, and act on it.
You can help yourself.
Regular exercise makes you more mobile, strengthens your muscles, relieves stiffness, and reduces pain.
You can feel better.
The right exercise will improve your health, and help you to cope better, get rid of the blues, and enjoy life more.
You can take responsibility.
Much pain and stiffness associated with arthritis can come from inactivity and disuse, so it's up to you to take charge of your own life and get started on an exercise programme.
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