The basic premise of this work is that the reader commences a program to improve their eating habits, their exercise habits and their stress management techniques. Points are scored for success and deducted for lapses. In this way change can be effected over time without the reader suffering detrimental effects and disappointments.
"synopsis" may belong to another edition of this title.
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Seller: Goulds Book Arcade, Sydney, Newtown, Sydney, NSW, Australia
Paper Back. Condition: Very Good. 259 pages. The book is a little worn. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown. Size: Size D: 7"-8" Tall (177-203mm). Seller Inventory # 149366
Quantity: 1 available
Seller: BOOKHOME SYDNEY, Annandale Sydney, NSW, Australia
Paperback trade, very good condition, minor edgewear. 259 pp. Mark McKeown, a former fitness coach for the Collingwood football team (Melbourne), explains how to live a healthy lifestyle. Seller Inventory # 25225
Quantity: 1 available