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The Gi Factor: The New Glucose Revolution - Softcover

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9780733615009: The Gi Factor: The New Glucose Revolution

Synopsis

Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

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  • PublisherHodder Headline
  • Publication date2002
  • ISBN 10 0733615007
  • ISBN 13 9780733615009
  • BindingPaperback
  • LanguageEnglish
  • Edition number1
  • Number of pages320
  • Rating
    • 4.00 out of 5 stars
      7 ratings by Goodreads

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9781569244470: The New Glucose Revolution Pocket Guide to Peak Performance

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ISBN 10:  1569244472 ISBN 13:  9781569244470
Publisher: Da Capo Lifelong Books, 2004
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Paperback. Condition: Good. 320 pages. Cover worn.Written by the world's leading authorities on the glycemic index (GI), The Ne w Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents su. Seller Inventory # 755l

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Published by Hodder Headline, Sydney, 2002
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Paperback. Condition: Very Good+. Third Edition. Reprinted 2003, tables, index recipes. 600gms weight; 8vo 8" - 9" tall; 350 pages. Seller Inventory # 38119

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Brand-Miller, Jennie & Foster-Powell, Kaye & Colagiuri, Stephen
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Trade Paperback. Condition: Near Fine. Reprint. Trade Paperback. 350 pages. *** PUBLISHING DETAILS: Hodder & Stoughton, Australia, 2003. Reprint. *** CONDITION: This book is in near fine condition. Minor reading creases to spine. *** ABOUT THIS BOOK: The Glycemic Index solution for optimum health. Acieve weight loss, blood glucose control and lifelong health with GI. Was previous published as "The GI Factor". *** Quantity Available: 2. Category: Medicine & Health; ISBN: 0733615007. ISBN/EAN: 9780733615009. Inventory No: 10120055. The photo of this book is of the actual book for sale. Seller Inventory # 10120055

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Jennie Brand-Miller, Kaye Foster-Powell and Stephen Colagiuri
Published by Hodder, Sydney, 2004
ISBN 10: 0733615007 ISBN 13: 9780733615009
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