Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
"synopsis" may belong to another edition of this title.
FREE shipping within U.S.A.
Destination, rates & speedsSeller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G0733615007I3N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G0733615007I3N00
Quantity: 1 available
Seller: Book Express (NZ), Wellington, New Zealand
Paperback. Condition: Good. 320 pages. Cover worn.Written by the world's leading authorities on the glycemic index (GI), The Ne w Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents su. Seller Inventory # 755l
Quantity: 1 available
Seller: Dromanabooks, Newstead, VIC, Australia
Paperback. Condition: Very Good+. Third Edition. Reprinted 2003, tables, index recipes. 600gms weight; 8vo 8" - 9" tall; 350 pages. Seller Inventory # 38119
Quantity: 1 available
Seller: Manyhills Books, Traralgon, VIC, Australia
Trade Paperback. Condition: Near Fine. Reprint. Trade Paperback. 350 pages. *** PUBLISHING DETAILS: Hodder & Stoughton, Australia, 2003. Reprint. *** CONDITION: This book is in near fine condition. Minor reading creases to spine. *** ABOUT THIS BOOK: The Glycemic Index solution for optimum health. Acieve weight loss, blood glucose control and lifelong health with GI. Was previous published as "The GI Factor". *** Quantity Available: 2. Category: Medicine & Health; ISBN: 0733615007. ISBN/EAN: 9780733615009. Inventory No: 10120055. The photo of this book is of the actual book for sale. Seller Inventory # 10120055
Quantity: 2 available
Seller: Books@Ruawai, Kaipara District, New Zealand
Soft cover. Condition: Good -Sl Wear. Eighth Reprint, Third Edtion. First published in Australia and New Zealand as The GI Factor. Seller Inventory # 074276
Quantity: 1 available
Seller: Books@Ruawai, Kaipara District, New Zealand
Soft cover. Condition: Good. Eighth Reprint, Third Edtion. First published in Australia and New Zealand as The GI Factor. Seller Inventory # 019133
Quantity: 1 available
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Paperback. Condition: New. Seller Inventory # Abebooks103734
Quantity: 1 available