Items related to My Year of Living Mindfully
- PublisherHachette Australia
- Publication date2021
- ISBN 10 0733645097
- ISBN 13 9780733645099
- BindingPaperback
- Number of pages304
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My Year of Living Mindfully
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My Year of Living Mindfully Format: Paperback
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My Year of Living Mindfully Format: Paperback
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My Year of Living Mindfully: A Self-experiment Becomes a Life-changing Experience
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Paperback. Condition: Very Good. My Year of Living Mindfully: A Self-experiment Becomes a Life-changing Experience This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780733645099
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My Year of Living Mindfully
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My Year of Living Mindfully: A Self-experiment Becomes a Life-changing Experience
Published by
Hachette Australia 14/01/2021, 2021
ISBN 10: 0733645097
ISBN 13: 9780733645099
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My Year of Living Mindfully by Harvey, Shannon [Paperback ]
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My Year of Living Mindfully: A Self-experiment Becomes a Life-changing Experience
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My Year of Living Mindfully : A Self-experiment Becomes a Life-changing Experience
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My Year of Living Mindfully (Paperback)
Published by
Hachette Australia, Sydney, 2020
ISBN 10: 0733645097
ISBN 13: 9780733645099
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Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condition: new. Paperback. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century. In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780733645099
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