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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia - Softcover
Synopsis
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
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About the Author
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center. James F. Fries, M.D., is Professor of Medicine at Stanford University.
Review
"If you can't attend an Arthritis Foundation Self-Help Program, this book is the next best thing." -- AARP, November/December 2006
"With hundreds of useful hints...this book helps you achieve your health goals, despite physical limitations." -- Fort Wayne Journal Gazette, 2/7/2007
"About this title" may belong to another edition of this title.
- PublisherDa Capo Press
- Publication date2006
- ISBN 10 0738210382
- ISBN 13 9780738210384
- BindingPaperback
- LanguageEnglish
- Edition number6
- Number of pages400
- Rating
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