Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity - Softcover

Katovsky, Bill

Softcover

ISBN 10: 0738212318 ISBN 13: 9780738212319

Publisher: Da Capo Lifelong Books, 2010

Synopsis

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

About this title

About the Author:

Bill Katovsky, founder of Tri-Athlete Magazine, is coauthor of Bike for Life and author of Embedded, which won Harvard's Goldsmith Book Prize. He lives in northern California.

Review:

Dean Karnazes, New York Times bestselling author of Ultramarathon Man
“Bill Katovsky writes with passion and conviction. No one is more qualified than he on this subject matter. A must read for anyone looking to return to fitness.”

Mitch Thrower, cofounder of Active.com, former publisher of Triathlete magazine
“[A]n excellent guide for anyone struggling to get back in shape. Katovsky provides expert help and his own personal insight to overcome not only physical obstacles, but he also address mental barriers that are common for many dealing with injury and aging.” RailRiders Adventures & Travel blog, 12/5/10“Makes an ideal holiday gift.” The Boston Globe, 12/26/10“If your New Year’s resolution is to get moving on your fitness goals, picking up this book might be a good start.” Tucson Citizen, 1/19/11“[Katovsky’s] personal story of how he turned his life around is nothing short of inspirational...With the advice of personal trainers, fitness experts, and multisport coaches, this well-written and accessible book contains a wealth of useful information.” 

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2010
• ISBN 10: 0738212318
• ISBN 13: 9780738212319
• Binding: Paperback
• Number of pages: 320