Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently - Softcover

Gittleman PhD CNS, Ann Louise

Softcover

ISBN 10: 0738214310 ISBN 13: 9780738214313

Publisher: Da Capo Lifelong Books, 2011

Synopsis

With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.

Dr. Gittleman reveals the new secrets of Fat Flush for Life--a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take advantage of your body's natural response to the seasons to keep you thin and healthy for life.

Fat Flush for Life features significant detox advances and fitness workouts alongside superstar foods and supplements. You'll discover simple yet surprising weight-loss secrets; GI-enhancing probiotics; ways to balance thyroid function; and low-copper, high-zinc meal plans that instantly speed up metabolism. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally sound method to keep the pounds off permanently.

About this title

About the Author:

Ann Louise Gittleman, CNS, holds a master's degree in nutrition education from Columbia University and a PhD in holistic health. She lives in Post Falls, Idaho.

Review:

Time.com’s “Top Ten Diets of 2010”
“Detox doesn't sound so bad all of a sudden.”

Living Without magazine, April/May 2010
“An informative tool to help you get in shape, just in time for swimsuit season.”

The Townsend Letter, May 2010
“This diet works, it really does...Like any life change, embarking on The Fat Flush Plan for Life requires a commitment, but this one pays back huge dividends...The Fat Flush Plan for Life is a highly thoughtful, all-inclusive vastly useful guidebook for those who truly want to be slim and healthy year-round.”

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2011
• ISBN 10: 0738214310
• ISBN 13: 9780738214313
• Binding: Paperback
• Number of pages: 288