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The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods - Softcover
Synopsis
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
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About the Author
Jennie Brand-Miller, Ph.D., is one of the world's foremost authorities on the glycemic index. Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, an accredited dietitian-nutritionist with extensive experience in diabetes management, are coauthors of more than fifteen books in the New York Times bestselling New Glucose Revolution series. Fiona Atkinson, BSc, MNutr & Diet, is a research dietitian and the manager of the University of Sydney's Glycemic Index Research Service (SUGiRS).
GlycemicIndex.com
GINews.blogspot.com
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2013
- ISBN 10 073821714X
- ISBN 13 9780738217147
- BindingMass Market Paperback
- Number of pages288
- Rating
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The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
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ISBN 10: 073821714X
ISBN 13: 9780738217147
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The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
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Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
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Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Published by
Da Capo Lifelong a Member of Perseus Books Gr, 2013
ISBN 10: 073821714X
ISBN 13: 9780738217147
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Mass Market Paperback
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Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Published by
Da Capo Lifelong a Member of Perseus Books Gr, 2013
ISBN 10: 073821714X
ISBN 13: 9780738217147
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Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Published by
Da Capo Lifelong a Member of Perseus Books Gr, 2013
ISBN 10: 073821714X
ISBN 13: 9780738217147
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Mass Market Paperback
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Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Published by
Da Capo Lifelong a Member of Perseus Books Gr, 2013
ISBN 10: 073821714X
ISBN 13: 9780738217147
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Mass Market Paperback
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Low GI shopper's guide to GI values 2014 (New Glucose Revolutions)
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