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Synopsis
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
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About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
Review
"Informative, entertaining, and unconventional."―Booklist
"Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read."
―Bicycling
"Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better."
―Competitor
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2016
- ISBN 10 0738218979
- ISBN 13 9780738218977
- BindingPaperback
- Edition number1
- Number of pages296
- Rating
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