Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days - Hardcover

Gittleman PhD CNS, Ann Louise

Hardcover

ISBN 10: 0738234702 ISBN 13: 9780738234700

Publisher: Balance, 2018

Synopsis

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.

Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of:

• a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body
• a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
• a Maintenance Plan for a radically healthy life

With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

About this title

About the Author

Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of over thirty books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.

Review

"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."
―Mark Hyman, MD, Medical Director of Cleveland Clinic's Center for Functional Medicine, and ten-time #1 New York Times Bestselling author


"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."―Anthony William, #1 New York Times bestselling author of Medical Medium Thyroid Healing

"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new--whether it's state-of-the-art strategies for dealing with menopause, powerful detox techniques, or the hidden effects of parasites on our health. She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."―Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet, and host of the PBS special, 21 Days to a Slimmer, Younger You, Creator, drkellyann.com

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."―JJ Virgin, author of The Sugar Impact Diet

"Ann Louise Gittleman, PhD, CNS is a visionary and pioneer in the world of natural healing. Her best-selling books have revolutionized natural medicine and Ann Louise continues to innovate."―Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times best-selling author of Hashimoto's Protocol and Hashimoto's the Root Cause

"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message."
―Ronald Hoffman, MD, host of "Intelligent Medicine"



"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health."―Julian Whitaker, MD, Whitaker Wellness Institute

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods."―Elson M. Haas, MD, author of Staying Healthy with New Medicine

"I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication to assisting others achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as 'The First Lady of Nutrition.'"―Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington

"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion.'"―Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth

Edition details

• Publisher: Balance
• Publication date: 2018
• ISBN 10: 0738234702
• ISBN 13: 9780738234700
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 320