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Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises
Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone―regardless of age, gender, or state of health―these exercises can be done for as little as one or two minutes each day to help you:
Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.
"A real find . . . A book to refer to again and again!"
―Angela Hicks, author of The Principles of Chinese Medicine
"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
―Fritz Frederick Smith, MD, author of The Alchemy of Touch
"synopsis" may belong to another edition of this title.
Steven Cardoza is a nationally certified and licensed Chinese medical physician who has practiced for over eighteen years. He holds a master of science degree in traditional Chinese medicine, is a licensed acupuncturist and herbalist, and is certified in Wu taiji and many styles of qigong. He has been teaching classes on Daoist practices, including workshops at acupuncture colleges, since 1985. He lives in Arlington, Massachusetts.
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Book Description Llewellyn Publications, 2013. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0738737542
Book Description Llewellyn Publications, 2013. Paperback. Condition: New. Never used!. Seller Inventory # P110738737542
Book Description Llewellyn Publications, 2013. Condition: New. book. Seller Inventory # M0738737542