Items related to The Method Jump Start Journal: 8 Weeks To Wellness
Synopsis
238 page eight week journal will take you on a journey to help you through defining wellness, setting your priorities, and setting your goals. By analyzing who you are today, this journal will also help maintain your medical health, exercise, energy, rest and recovery profiles, along with your eating and lifestyle profiles.You will renew your health commitments and set some realistic objectives and goals based on the here and now! 56 days of journaling and tracking to see your physical results clearly and note how you feel emotionally about your well-being on a daily basis. This journal will help you focus your mind so you can see how to continue down the path you began to wellness.
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Reviews
Fitness consultants Shelton and Strote beef up this journal with a brief explanation of what they call the "INSPIRED" approach to wellness (INSPIRED is an acronym for "Initiate change with positive intention; Neutralize stressful situations; Substitute healthier choices; Prioritize; Increase physical activity; Reassess your goals regularly; Establish support; and Define your needs"). The first 70 pages lay out a loose plan for people who are just embarking on a fitness regimen (for example, a section on strength training says to use "the major muscle groups" but doesn't say which groups those are and what sorts of strength training exercises develop them). The book also gives readers the chance to assess their current health and fitness level and set goals. The journal portion provides two pages per day for eight weeks, where readers can jot down items on a to-do list, as well as record their level of energy and their emotions on a given day, the fitness activities they engaged in, the foods consumed, the hours worked and other essentials. While ineffective for those with an already established routine, this workbook might help those who are starting from scratch.
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"About this title" may belong to another edition of this title.
- PublisherPeter Pan Pr
- Publication date2005
- ISBN 10 0739606522
- ISBN 13 9780739606520
- BindingSpiral-bound
- LanguageEnglish
- Number of pages236
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Condition: Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] water damage Publisher: Peter Pan Industries Pub Date: 4/30/2005 Binding: Paperback Pages: 236 First edition. Seller Inventory # 5025411
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