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Hungry for Health is a practical lesson in healthful eating. For those who aspire to eat well but are confused or overwhelmed in the kitchen, the author outlines four fundamental dietary principles helpful in preventing disease and recurrence. Her recipe criteria -- healthful, simple, and tasty ñ make this a delightful, useful handbook packed with 157 no-guilt recipes for Appetizers & Snacks, Soups & Broths, Salads & Dressings, Entrees & Sides, Sweets & Treats, and Juices & Smoothies. The recipes also incorporate informative sidebars with Tasty Tips, Helpful Hints, or Nutri-Notes, as well as witty and wise quotations about nutrition.
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- PublisherInfinity Publishing
- Publication date2014
- ISBN 10 0741423685
- ISBN 13 9780741423689
- BindingPaperback
- Number of pages222
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Hungry for Health: 157 Delicious, Nutritious Dishes to Help Prevent and Reverse Disease
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