Items related to Get with the Program!: Getting Real About Your Weight,...
Synopsis
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There...
Review
Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection.
Using this book is like having a personal coach working with you on emotional and behavioral changes as well as diet and exercise. Greene realizes that if you've had trouble...
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine...
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- PublisherSimon & Schuster
- Publication date2004
- ISBN 10 0743238044
- ISBN 13 9780743238045
- BindingPaperback
- LanguageEnglish
- Number of pages224
- Rating
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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
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Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
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