Synopsis
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!
As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :
• Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
• How to balance the calories you eat with the calories you burn
• Why water burns calories
• How to handle out-of-control portion sizes
• How watching calories can add years to your life
The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack.
Keep it handy!
"synopsis" may belong to another edition of this title.
About the Author
Annette B. Natow, Ph.D., R.D., and Jo-Ann Heslin, M.A., R.D., are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They are editors of the Journal of Nutrition for the Elderly, and serve as editorial board members for the Environmental Nutrition Newsletter.
"About this title" may belong to another edition of this title.
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The Calorie Counter: 3rd Edition
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The Calorie Counter (Updated and Revised)
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The Calorie Counter
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The Calorie Counter: 3rd Edition
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The Calorie Counter: 3rd Edition
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The Calorie Counter
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Simon & Schuster, Limited, 2003
ISBN 10: 0743464370
ISBN 13: 9780743464376
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The Calorie Counter
Published by
Simon & Schuster, Limited, 2003
ISBN 10: 0743464370
ISBN 13: 9780743464376
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Calorie Counter: 3rd Edition
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