Triple H Making the Game: Triple H's Approach to a Better Body (WWE)

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9780743483612: Triple H Making the Game: Triple H's Approach to a Better Body (WWE)
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Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too.

Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos.

Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed.

Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career.

Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed.

It's time to stop playing The Game...and time to start Making The Game.

"synopsis" may belong to another edition of this title.

About the Author:

Hunter Hearst Helmsley, known as Triple H, is the only man to have been a Grand Slam Champion and to have won King of the Ring and the Royal Rumble. He has been at the top of the game since making his WWE debut in the spring of 1995 and is currently at the top of the Raw roster. He lives in Greenwich, Connecticut.

"About this title" may belong to another edition of this title.

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Book Description Gallery Books. Paperback. Condition: New. 208 pages. Dimensions: 8.9in. x 7.0in. x 0.6in.Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple Hs Approach to a Better Body is Triple Hs verbal and visual blueprint for building your body. He discusses how a Jones for bodybuilding and a love for wrestling morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the Cerebral Assassin has two words for anyone whos not serious about the craft: Complacency sucks! Hes spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isnt for pantywaists whod rather exercise their egos. Triple H had help along the way. He didnt get to be that damn good without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive The Hard Way In through Walter Killer Kowalskis wrestling school and become Terra Rising in Kowalskis International Wrestling Federation; enabled him to adjust to a difficult life on the road as the French guy in World Championship Wrestling; and gave Hunter Hearst-Helmsley the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial Curtain Call in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the Big Three in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel The Triple H Burn, the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving six-pack abs; the dangers of overtraining and skullcrushing exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if theres one thing he knows how to do, its succeed. Its time to stop playing The Game. . . and time to start Making The Game. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780743483612

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Book Description SIMON SCHUSTER, United States, 2005. Paperback. Condition: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. Love him or hate him, Triple H does what he wants, when he wants to do it. And in this book, for the first time anywhere, he tells you how he does it - and how you can too. Making the Game is Triple H s verbal and visual blueprint for building your body. He discusses how he morphed a skinny 135-pound 14-year-old into one of the biggest superstars in World Wrestling Entertainment. For twenty years he has lived the philosophy that training results not only in improved strength and conditioning but in increased self-discipline and the ability to focus of setting goals. This book isn t for pantywaists who would rather exercise their egos! In Making the Game he takes the reader step-by-step through his personal training techniques and the challenges he has had to overcome to reach the top - including how he came back from career-threatening injury with just nine months of a specially-designed rehabilitation program in 2001. He discusses the nature of exercise and the value of form over volume; the dangers of over training; how to avoid training injuries and how to inject creativity into your workout. For those who want to get themselves into the best shape of their lives, there can be no better guide. Seller Inventory # APC9780743483612

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Book Description SIMON SCHUSTER, United States, 2005. Paperback. Condition: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****.Love him or hate him, Triple H does what he wants, when he wants to do it. And in this book, for the first time anywhere, he tells you how he does it - and how you can too. Making the Game is Triple H s verbal and visual blueprint for building your body. He discusses how he morphed a skinny 135-pound 14-year-old into one of the biggest superstars in World Wrestling Entertainment. For twenty years he has lived the philosophy that training results not only in improved strength and conditioning but in increased self-discipline and the ability to focus of setting goals. This book isn t for pantywaists who would rather exercise their egos! In Making the Game he takes the reader step-by-step through his personal training techniques and the challenges he has had to overcome to reach the top - including how he came back from career-threatening injury with just nine months of a specially-designed rehabilitation program in 2001. He discusses the nature of exercise and the value of form over volume; the dangers of over training; how to avoid training injuries and how to inject creativity into your workout. For those who want to get themselves into the best shape of their lives, there can be no better guide. Seller Inventory # APC9780743483612

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