Ten Minutes to Relax (Inner Life)

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9780743535502: Ten Minutes to Relax (Inner Life)
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A psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being. Read by Paul Overman.

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About the Author:

Paul Overman, Ph. D. is a psychologist, author, lecturer, psychoacustic researcher, and dream expert. He has over 30 years experience developing mediation and guided imagery processes for self-healing, enhanced creativity, self-empowerment, and peak performance. Co-creator of The Ultimate Brain and Mind Your Health aucdio programs, he is also the author of The Inspired: Higher Creativity, Decision Making and Peak Performance audio program. He recently finished his book Dream Yoga of Light: Transformation and the Evolution of Consciousness and is currently working on his next book, The Seven Intuitions and The Millenniu Mind.

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