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A psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being. Read by Paul Overman.
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Paul Overman, Ph. D. is a psychologist, author, lecturer, psychoacustic researcher, and dream expert. He has over 30 years experience developing mediation and guided imagery processes for self-healing, enhanced creativity, self-empowerment, and peak performance. Co-creator of The Ultimate Brain and Mind Your Health aucdio programs, he is also the author of The Inspired: Higher Creativity, Decision Making and Peak Performance audio program. He recently finished his book Dream Yoga of Light: Transformation and the Evolution of Consciousness and is currently working on his next book, The Seven Intuitions and The Millenniu Mind.
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Book Description Simon & Schuster Audio. Condition: New. Audio CD. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0743535502
Book Description Simon & Schuster Audio, 2003. Condition: New. book. Seller Inventory # M0743535502
Book Description Simon & Schuster Audio, 2003. Audio CD. Condition: New. Never used!. Seller Inventory # P110743535502