Items related to Why Am I So Anxious?: Powerful Tools for Recognizing...
- PublisherDK
- Publication date2022
- ISBN 10 0744057043
- ISBN 13 9780744057041
- BindingHardcover
- LanguageEnglish
- Number of pages336
- Rating
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Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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WhyAmISoAnxious? Format: Hardback
Seller: INDOO, Avenel, NJ, U.S.A.
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Condition: New. Seller Inventory # 9780744057041
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Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 44047397
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WhyAmISoAnxious? Format: Hardback
Seller: INDOO, Avenel, NJ, U.S.A.
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Condition: As New. Unread copy in mint condition. Seller Inventory # RH9780744057041
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Seller: Bookoutlet1, Easley, SC, U.S.A.
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Condition: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2022. Seller Inventory # YD-013206
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Why Am I So Anxious? (Hardcover)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!Here's what you'll find inside-. Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style. Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you. Helpful guidance for recognizing and preventing situations where your anxiety may be triggered. Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780744057041
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. Seller Inventory # V9780744057041
Quantity: 15 available