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Synopsis
The Omega diet provides a system where you can lose weight and give your body over 25 proven health benefits. This book explains how the diet system works, what to eat and what to avoid, and how to structure the perfect diet for you. It also includes ideas for meals and 40 recipes.
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About the Author
Judith Wills is one of Britain's best-known slimming and nutrition experts. Former editor of Slimmer magazine, she has also made three bestselling videos and is an acclaimed cookery writer whose bestselling books include SLIM FOR LIFE and 6 WAYS TO LOSE A STONE IN 6 WEEKS.
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- PublisherHeadline
- Publication date2001
- ISBN 10 074727195X
- ISBN 13 9780747271956
- BindingPaperback
- Number of pages192
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The Omega Diet: The Revolutionary 12-unit Plan for Health and Easy Weight Loss
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The Omega Diet: The Revolutionary 12-unit Plan for Health and Easy Weight Loss
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The Omega Diet
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Headline Book Publishing, London, 2001
ISBN 10: 074727195X
ISBN 13: 9780747271956
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