Research has shown that vegans are the longest-living group in the world, with the lowest rate of heart disease, cancers and osteporosis. Supported by up-to-the-minute medical evidence, this book demonstrates how the havoc and disease caused by the Western diet can be remedied by the simple omission of certain foodstuffs. This simple act can also alleviate environmental destruction (as more and more forests are cleared for animal grazing, for example) and the needless suffering of animals. Colin Spencer disproves common misconceptions about veganism, such as "second-class" proteins and iron/vitamin deficiency. The final third of the book is devoted to 160 healthy, yet delicious, recipes, which anyone can make and enjoy. It includes special recipes for festive occasions, such as Christmas, Valentine's Day and Hallowe'en, and practical strategies for healthy eating and gradual weight loss (about 2 pounds a week). Colin Spencer is the author of "Heretics Feast" and "Colin Spencer's Vegetable Guide".
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Paperback. Condition: Used: Acceptable. Paperback - 1996 - good condition - - used books, secondhand books, out of print books, hard to find books, second-hand books, nonfiction, non-fiction books delivered world wide. Research has shown that vegans are the longest-living group in the world, with the lowest rate of heart disease, cancers and osteporosis. Supported by up-to-the-minute medical evidence, this book demonstrates how the havoc and disease caused by the Western diet can be remedied by the simple omission of certain foodstuffs. This simple act can also alleviate environmental destruction (as more and more forests are cleared for animal grazing, for example) and the needless suffering of animals. Colin Spencer disproves common misconceptions about veganism, such as "second-class" proteins and iron/vitamin deficiency. The final third of the book is devoted to 160 healthy, yet delicious, recipes, which anyone can make and enjoy. It includes special recipes for festive occasions, such as Christmas, Valentine's Day and Hallowe'en, and practical strategies for healthy eating and gradual weight loss (about 2 pounds a week). Colin Spencer is the author of "Heretics Feast" and "Colin Spencer's Vegetable Guide". Seller Inventory # 17712
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Paperback. Condition: Fair. Green Gastronomy This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780747522980
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