Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity - Softcover

Helen Graham

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9780749916527: Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity

Synopsis

This guide for beginners aims to answer questions such as: what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.

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