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You Are What You Eat: An Easy-to-follow Naturopathic Guide to Good Food and Better Health - Softcover
The basic principle of naturopathy is that you are what you eat. First expounded by Hippocrates, increasing numbers of people are using this principle to achieve better health and healing. This is a look at naturopathic nutrition which challenges ideas about diet and shows you how you can treat acute and chronic illnesses naturopathically. The authors explain how much protein, fat and carbohydrate we really need to be healthy, and how much of each vitamin and mineral we should obtain from our diet in order to maintain good health. They explain how to analyze your diet and design a diet plan according to your particular needs, whether you are convalescing, pregnant, want to lose weight or simply want to improve your health and diet. Clear tables are provided to help the reader find the best sources of all nutrients and there are details of a wide range of foods. There are also details of 12 wonder foods that should be eaten as often as possible.
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About the Author:
- Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. She holds a Diploma in Psychotherapy and lectures regularly on health and nutrition - Dr Nic Rowley has worked as a holistic physician in multi-disciplinary practices in Kent and West Sussex. He is on the board of advisors of the Journal of Alternative and Complementary Medicine, and is also an Examiner and Guest Lecturer at the College of Osteopaths and the College of Classical Homeopathy - They have written eight books together on a variety of alternative health and nutrition topics - They are married and live in France, where they run a popular retreat
"About this title" may belong to another edition of this title.
- PublisherJudy Piatkus Publishers Ltd
- Publication date1997
- ISBN 10 0749917148
- ISBN 13 9780749917142
- BindingPaperback
- Number of pages288
- Rating
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You Are What You Eat: Revolutionise your diet & your health: Easy-to-follow Naturopathic Guide to Good Food and Better Health
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749917142
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