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Anderton, Bill Meditation (Piatkus Guides) ISBN 13: 9780749918712

Meditation (Piatkus Guides) - Softcover

 
9780749918712: Meditation (Piatkus Guides)
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This volume provides a comprehensive guide to the origins, theory and practice of meditation. It contains detailed background information on what it is and what happens when someone meditates, as well as giving the practical tools necessary to meditate successfully. A variety of techniques are covered, including relaxation, positive thinking and guided imagery. It also describes the wide-ranging benefits of meditation such as heightened creativity, improved health and expanded awareness, and covers the important relationship between meditation and healing, the role of meditation in spiritual growth and change. Throughout there are meditations for the reader to use. At the back of the book there is a resource section, including advice on setting up a meditation group and exploring the discipline further.

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  • PublisherPiatkus
  • Publication date1730
  • ISBN 10 0749918713
  • ISBN 13 9780749918712
  • BindingPaperback
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Other Popular Editions of the Same Title

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Anderton, Bill
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9524679

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Book Description A Piatkus Guide119pp. Soft covers. Very Good. Seller Inventory # 111

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