Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weight forever! Here, finally, is a diet that really works.
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Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.Review:
'After the first few days I began to feel wonderful alert and fit and thoroughly detoxified.' (Sunday Times) ' Weight loss 10lbs in four weeks., Nobody had that weak and wobbly feeling associated with dieting. Weight loss varied from 3lbs to 7lbs (per week).' (She magazine)
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Book Description Piatkus Books, 1999. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110749919205