Natural Highs - Hardcover

Patrick Holford

Hardcover

ISBN 10: 0749921331 ISBN 13: 9780749921330

Publisher: Piatkus, 2001

Synopsis

In this groundbreaking book you will discover how to stay happy, relaxed and 'high' using safe, natural and non-addictive substances. World-renowned psychologist and nutritionist Patrick Holford has teamed up with psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy, sharpen your mind, improve your mood, relax and beat stress, and feel connected - with herbs, nutritional supplements and simple lifestyle changes. You'll discover: - Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety - Non-addictive ways to get an energy boost without resorting to caffeine or nicotine - How to reduce stress and anxiety naturally with relaxants such as Kava - Safe and effective alternatives to prescription drugs such as Prozac and Valium - Natural and legal alternatives to recreational drugs such as Ecstasy - Natural remedies and techniques to help you to reach a state of inner peace - And much more

About this title

About the Author:

Patrick Holford, a trained psychologist, is the UK's leading nutritionist and the founder of The Institute for Optimum Nutrition, which is at the forefront of nutritional education and research.. - He is the author of many bestselling books published by Piatkus including The Optimum Nutrition Bible and is regularly featured in the media. He lives in London. - Dr Hylas Cass is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. She is the author of several books including St John's Wort: Nature's Blues Buster and Kava: Nature's Answer to Stress, Anxiety and Insomnia. - She lives in Los Angeles.

About this edition

• Publisher: Piatkus
• Publication date: 2001
• ISBN 10: 0749921331
• ISBN 13: 9780749921330
• Binding: Hardcover
• Number of pages: 256