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Synopsis
Diet and supplement advice, a highly energizing routine, Psychocalisthenics, and awareness exercises to tune up your mind, body, and spirit
This highly practical health plan allows reader to quickly achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford explains how to use diet, supplements, and eating plans to increase energy, balance hormones, boost brain power, tune up digestion, increase immunity, prevent pain and inflammation, and much more. After only six weeks, readers can be healthier, stronger, and fitter, with a real basis upon which to build lifelong health.
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About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
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6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749923358
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6 Weeks to Superhealth : An Easy-to-Follow Programme for Total Health Transformation
Published by
Little, Brown Book Group Limited, 2002
ISBN 10: 0749923350
ISBN 13: 9780749923358
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Softcover
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Six Weeks to Superhealth: An Easy-to-follow Programme for Total Health Transformation
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Six Weeks to Superhealth: An Easy-to-follow Programme for Total Health Transformation
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3000133
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