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Synopsis
Title: Women Who Think Too Much( How to Break Free of Overthinking and Reclaim Your Life) <>Binding: Paperback <>Author: SusanNolen-Hoeksema <>Publisher: OwlBooks(NY)
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About the Author
Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.
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Types of Overthinking:
Rant-and-Rave
This is the most familiar type of overthinking which
usually centers on some wrong we believe has been done to us. Women prone to this kind of overthinking tend to take on an air of wounded self-righteousness and focus on designing retribution that will severely sting our victimizers.
Life-of-Their-Own
This type of overthinking begins innocently as we notice we're feeling upset or when we ponder a recent event. Then we begin to entertain possible causes for our feelings about the events. Overthinking causes us to exaggerate problems and make bad decisions.
Chaotic
This type of overthinking occurs when we don't move in a straight line from one problem to another. Instead, it is as if all kinds of concerns, many of them unrelated, flood our minds at the same time.
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- PublisherPiatkus Paperback
- Publication date2004
- ISBN 10 0749924810
- ISBN 13 9780749924812
- BindingPaperback
- Number of pages288
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