Dr Gillian McKeith's Living Food for Health : 12 Natural Superfoods to Transform Your Health - Softcover

Gillian McKeith

Softcover

ISBN 10: 074992540X ISBN 13: 9780749925406

Publisher: Piatkus Books, 2004

Synopsis

Overcooked, processed and 'dead' foods play a significant role in causing our poor health and lack of energy. Dr. Gillian McKeith, founder and director of London's prestigious McKeith clinic, has identified twelve miraculous 'superfoods', which are packed with powerful nutrients and enzymes which can improve our health. These vital nutrients and enzymes occur naturally but are lacking in Western diets. Dr. McKeith identifies nature's 12 most powerful living superfoods - from blue-green algae, the most nutrient-dense food on the planet, to flax, the most efficient provider of essential fatty acids to aloe vera leaves and their extraordinary healing power. These superfoods will heal, improve your digestion, stimulate internal cleansing, nourish your organs and spark cell renewal, to increase your mental and physical energy, balance your body's meridians, enhance sexual desire, improve stamina, boost your immunity - and much more.

About this title

About the Author:

Dr Gillian McKeith is the controversiall nutritionist and Director of the renowned McKeith Clinic in London. She is the author of the Number One bestseller based on the Channel 4 television series You Are What You Eat.

About this edition

• Publisher: Piatkus Books
• Publication date: 2004
• ISBN 10: 074992540X
• ISBN 13: 9780749925406
• Binding: Paperback
• Number of pages: 224