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The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
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About the Author:
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.
Review:
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently―PSYCHOLOGIES
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- PublisherPiatkus
- Publication date2010
- ISBN 10 0749926422
- ISBN 13 9780749926427
- BindingPaperback
- Number of pages192
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Book Description Paperback. Condition: new. Paperback. THE HOLFORD DIET showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health and feel truly energised. THE HOLFORD LOW-GL DIET COOKBOOK is the perfect companion to THE HOLFORD DIET. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, THE HOLFORD LOW-GL DIET COOKBOOK will enable you to beat cravings and lose weight permanently. Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749926427
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The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy
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