The Worry Cure: Stop Worrying and Start Living

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9780749927240: The Worry Cure: Stop Worrying and Start Living
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Worry Cure

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Robert L. Leahy
Published by Little, Brown Book Group, United Kingdom (2006)
ISBN 10: 0749927240 ISBN 13: 9780749927240
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Book Description Little, Brown Book Group, United Kingdom, 2006. Paperback. Condition: New. Language: English . Brand New Book. Do you worry that you ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people s lives; 38 of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn failure into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious. Seller Inventory # AA29780749927240

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Robert L. Leahy
Published by Little, Brown Book Group, United Kingdom (2006)
ISBN 10: 0749927240 ISBN 13: 9780749927240
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Book Description Little, Brown Book Group, United Kingdom, 2006. Paperback. Condition: New. Language: English . Brand New Book. Do you worry that you ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people s lives; 38 of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn failure into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious. Seller Inventory # AA29780749927240

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Leahy, Robert L.
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Book Description Piatkus Books. PAPERBACK. Condition: New. 0749927240. Seller Inventory # 420727

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Robert L. Leahy
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Book Description Piatkus, 2006. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0000287546

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Robert L. Leahy
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Book Description Piatkus Books. Condition: New. 2006. New Ed. Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749927240

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Robert L. Leahy
Published by Piatkus Books (2006)
ISBN 10: 0749927240 ISBN 13: 9780749927240
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Book Description Piatkus Books, 2006. Condition: New. 2006. New Ed. Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324. . . . . . . Seller Inventory # V9780749927240

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Robert L. Leahy
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Book Description Condition: New. Bookseller Inventory # ST0749927240. Seller Inventory # ST0749927240

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Dr Robert L. Leahy
Published by Piatkus (2006)
ISBN 10: 0749927240 ISBN 13: 9780749927240
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Book Description Piatkus, 2006. Condition: New. book. Seller Inventory # ria9780749927240_rkm

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Robert L. Leahy
Published by Little, Brown Book Group
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Book Description Little, Brown Book Group. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780749927240

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Leahy, Robert L.
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ISBN 10: 0749927240 ISBN 13: 9780749927240
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Book Description Piatkus Books. PAPERBACK. Condition: New. 0749927240 Brand New ,Original Book , Direct from Source , Express 6-8 business days worldwide delivery. Seller Inventory # DG#J267815

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