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Synopsis
The coauthors, including the author of Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depression
Designed to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-being—all leading to positive change for individuals and society.
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About the Author
Professor Jane Plant is a professor of environmental geochemistry and bestselling author of Your Life in Your Hands. Janet Stephenson is a therapist and part of a hospital specialist team tackling drug and alcohol addiction. Professor Stephen Holgate is one of the most active medical research scientists in the world at the interface between basic sciences and clinical application in the fields of allergy and asthma.
Review
A sympathetic and understanding guide for sufferers of depression, giving new hope by looking at new treatments, casual problems, food factors and key points * BOOKSELLER * Comprehensive and hugely helpful * MAIL ON SUNDAY * Ground-breaking * BEL MOONEY, THE MAIL *
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- PublisherPiatkus Books
- Publication date2011
- ISBN 10 0749939915
- ISBN 13 9780749939915
- BindingPaperback
- Number of pages352
- Rating
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Softcover. Condition: Good. Reprint. The coauthors, including the author of Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-beingall leading to positive change for individuals and society. Seller Inventory # SONG0749939915
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Beating Stress, Anxiety and Depression : Groundbreaking Ways to Help You Feel Better
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Little, Brown Book Group Limited, 2011
ISBN 10: 0749939915
ISBN 13: 9780749939915
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Beating Stress, Anxiety and Depression : Groundbreaking Ways to Help You Feel Better
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 0749939915
ISBN 13: 9780749939915
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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