Boost Your Immune System: The Drug-free Guide to Fighting Infection and Preventing Disease - Softcover
Synopsis
Revised and updated, a guide to winning the war on colds and flus, decreasing allergy potential, and protecting yourself from cancer—all using food
Preventing disease and fighting infection can be done, by using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides, and food additives. This guide explains how to meet all these challenges in order to beat infections naturally, supplement for immune strength, assess which vaccinations are necessary, beat sinus infections and hay fever, stay healthy with an HIV-positive status, and much more. Easy-to-follow and practical, this book includes an action plan for immune power, complete with recipes, that will help you stay free from disease, feel great, and perform better.
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About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Jennifer Meek is an immunologist and nutrition consultant.
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Boost Your Immune System : The Drug-Free Guide to Fighting Infection and Preventing Disease
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 0749953349
ISBN 13: 9780749953348
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Boost Your Immune System : The Drug-Free Guide to Fighting Infection and Preventing Disease
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 0749953349
ISBN 13: 9780749953348
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 7815174-6
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