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Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress - Softcover
Synopsis
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
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About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
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Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Paperback. Condition: Very Good. Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005410013
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Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Natural Highs
Published by
Little, Brown Book Group, GB, 2011
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Paperback. Condition: New. Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace. Seller Inventory # LU-9780749953928
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