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Synopsis
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.
This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
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About the Author
Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds.
Review
How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope―Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating
the answer to an over-eater's prayers―Independent
Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it―Olivia Gordon, Sunday Telegraph (Stella)
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- PublisherPiatkus Books
- Publication date2014
- ISBN 10 0749957360
- ISBN 13 9780749957360
- BindingPaperback
- Number of pages272
- Rating
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Beyond Temptation : How to Stop Overeating and Feel Normal and in Control Around Food
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Beyond Temptation : How to Stop Overeating and Feel Normal and in Control Around Food
Published by
Little, Brown Book Group Limited, 2013
ISBN 10: 0749957360
ISBN 13: 9780749957360
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP76683818
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Beyond Temptation : How to Stop Overeating and Feel Normal and in Control Around Food
Published by
Little, Brown Book Group Limited, 2013
ISBN 10: 0749957360
ISBN 13: 9780749957360
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 10765006-6
Quantity: 1 available