Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life - Softcover

Hall, Joanna; Atkins, Lucy

Softcover

ISBN 10: 0749959576 ISBN 13: 9780749959579

Publisher: Piatkus, 2016

Synopsis

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD

Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.
Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

About this title

About the Author:

Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.

Review:

Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss.―Dr Timothy Evans, leading GP

The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere.―Top Sante Health & Beauty

About this edition

• Publisher: Piatkus
• Publication date: 2016
• ISBN 10: 0749959576
• ISBN 13: 9780749959579
• Binding: Paperback
• Edition number: 1
• Number of pages: 160