Items related to Learn Weight Training in a Weekend (Learn in a Weekend)
Synopsis
Part of the "Learn-in-a-Weekend" series.
"synopsis" may belong to another edition of this title.
From the Inside Flap
"Learn-in-a-Weekend" series.
From School Library Journal
YA-- Numerous clear, colorful pictures depicting proper body positions; concise directions; and instructive diagrams of the various muscle groups make this an excellent choice as an introductory title to whet readers' interest in weight training. It is easy to understand as the narrative is short but specific. Girls are shown doing just as many exercises as the guys: the instructions state when a difference should be made based on the sex. The importance of warm ups, cool downs, diet, and a personal program are also discussed.
Copyright 1992 Reed Business Information, Inc.
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Learn Weight Training in a Weekend
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Learn Weight Training in a Weekend
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Paperback. Condition: Very Good. Learn Weight Training in a Weekend This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780751302844
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Learn Weight Training in a Weekend
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 51715707-20
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Learn Weight Training in a Weekend (Learn in a Weekend)
Published by
Dorling Kindersley Publishers Ltd, 1996
ISBN 10: 0751302848
ISBN 13: 9780751302844
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003691027
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