Items related to Free Yourself from Harmful Stress
Synopsis
This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.
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- PublisherDorling Kindersley
- Publication date1997
- ISBN 10 0751303534
- ISBN 13 9780751303537
- BindingHardcover
- LanguageEnglish
- Number of pages144
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Free Yourself From Harmful Stress
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Hardback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003538534
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Free Yourself From Harmful Stress
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Free Yourself From Harmful Stress
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001478293
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Free Yourself From Harmful Str
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Free Yourself from Harmful Stress
Seller: Hawking Books, Edgewood, TX, U.S.A.
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Condition: Very Good. Very Good Condition. Has some wear. Five star seller - Buy with confidence!. Seller Inventory # X0751303534X2
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Free Yourself from Harmful Stress
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 41020600-75
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Free Yourself from Harmful Stress
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 41022669-20
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Free yourself from harmful stress
Seller: Antiquariat Buchkauz, Herzogenburg, Austria
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gr. 8 °. Condition: Gut. 144 S. hardcover with dustjacket, good condition Sprache: Deutsch Gewicht in Gramm: 550. Seller Inventory # 261403
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