Items related to Yoga Mind and Body
This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practise.
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About the Author:
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.
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- PublisherDorling Kindersley
- Publication date1998
- ISBN 10 0751305677
- ISBN 13 9780751305678
- BindingPaperback
- Number of pages168
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Yoga Mind and Body
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Dorling Kindersley
(1998)
ISBN 10: 0751305677
ISBN 13: 9780751305678
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Yoga Mind and Body
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Yoga Mind and Body
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YOGA MIND AND BODY
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(1998)
ISBN 10: 0751305677
ISBN 13: 9780751305678
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