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Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane. "The Complete Book of T'ai Chi" shows the complete Cheng Man-ch'ing form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear, authoritative voice and an insight and simplicity rarely found in the West. Exercises, movements and postures are explained in detail and illustrated with full-colour, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. "The Complete Book of T'ai Chi" enables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan, and helps experts to perfect their technique.
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- PublisherDorling Kindersley Plc P/B
- Publication date1999
- ISBN 10 0751305960
- ISBN 13 9780751305968
- BindingPaperback
- Number of pages120
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T'Ai Chi
Published by
Dorling Kindersley Plc P/B
(1999)
ISBN 10: 0751305960
ISBN 13: 9780751305968
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T'Ai Chi
Published by
Dorling Kindersley Plc P/B
(1999)
ISBN 10: 0751305960
ISBN 13: 9780751305968
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T'Ai Chi
Published by
Dorling Kindersley Plc P/B
(1999)
ISBN 10: 0751305960
ISBN 13: 9780751305968
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T'Ai Chi
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Dorling Kindersley Plc P/B
(1999)
ISBN 10: 0751305960
ISBN 13: 9780751305968
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T'AI CHI
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(1999)
ISBN 10: 0751305960
ISBN 13: 9780751305968
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